What Are The Side Effects Of Not Drinking Enough Water

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Ever notice how we recommend drinking more water in basically every article on weight loss , health, and fitness? Our bodies are, in fact, made up of about 60 percent water.
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What Happens to Your Body When You Stop Drinking Water

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Dehydration - Symptoms and causes - Mayo Clinic

Dehydration occurs when the body does not have enough fluid. As a critical element of the body, water is needed for various organs to function. When the body is not adequately hydrated, organs, including the eyes, suffer. By definition, dehydration is when more water leaves the body than enters the body.

15 Things That Can Happen If You Don’t Drink Enough Water

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Health professionals have different opinions , and the number of ounces your body needs can rise or fall depending on all kinds of variables. An increase in physical activity, for instance, ramps up your requirement. Salty foods can do more than ramp up your blood pressure. They can also dehydrate you, leaving you parched and reaching for water all day long.
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